Get in touch to book yoga classes, ask questions about the practice, or request a consultation. I’m always happy to hear from you.

Contact — Vermer Yoga

This is not a regular yoga class. 
This is a personalized bodywork session focused on deep release and real change.
During the session we work on: 
• releasing tension and stiffness 
• improving posture and alignment 
• restoring natural movement in the body 
• calming the nervous system
Each session is adapted to your body, your needs, and your current state.
This is for you if you: 
• feel pain or tightness in your body 
• are active but still feel stiff or imbalanced 
• want deeper work beyond regular yoga or fitness 
• need to slow down and reconnect with your body
The focus is not on performance, but on awareness and correct movement.

1:1 Body Reset Session

Personalized session to release tension, improve alignment, and restore balance in your body and nervous system.

Start your day by reconnecting with your body. These sessions are designed to: • gently wake up your body • improve mobility and circulation • reduce stiffness and tension • bring focus and clarity for the day ahead This is not about pushing or forcing. It’s about creating a strong and calm start from within. Perfect if you: • feel stiff in the morning • have low energy when you wake up • want to build a consistent healthy routine • need structure and discipline Even 20–30 minutes can change how your whole day feels. This is your daily reset — not just exercise, but a system.

Morning Body Reset (Online)

Short guided sessions to wake up your body, improve mobility, and start your day with clarity and focus.

This is not a random yoga class. This is structured group training designed to improve how your body moves and performs. In these sessions, we focus on: • building strength and stability • improving mobility and control • developing awareness in movement • reducing pain and tension You will not just follow — you will understand your body. Perfect if you: • are active or do sports • feel tight, stiff, or imbalanced • want to move better and prevent injuries • need consistency and structure Each session builds on the previous one. This is where real progress happens.

Functional Yoga Group Training

Small group training focused on strength, mobility, and control to improve how your body moves and performs.

Designed for companies that want healthier, more focused, and more productive teams. These sessions help employees: • reduce stress and mental fatigue • release tension from sitting and repetitive work • improve posture and mobility • restore energy and focus during the workday Each session is adapted to your team: • office-based (desk &amp; posture reset) • active sessions (mobility &amp; strength) • relaxation &amp; nervous system reset ⸻ Optional Premium Experience: For special occasions, team buildings, or events, sessions can be combined with live piano music. This creates a unique atmosphere that helps participants deeply relax, reconnect, and experience something beyond a regular class. Perfect for: • team building events • company retreats • wellness days ⸻ Available formats: • On-site at your office • One-time events or regular weekly sessions

Corporate Yoga & Well-being Sessions

On-site yoga sessions for companies to improve focus, reduce stress, and support physical well-being at work.

🌊 BODY &amp; MIND RESET RETREAT 5 Days · Spain (Moraira / Jávea) · September 21–26 Step out of your routine and into 5 days of complete reset by the sea. A gentle physical and mental reset through movement, breathwork, and deep rest. ⸻ Small group · Sea view villa · All-inclusive · Transfer included ⸻ ✨ THE EXPERIENCE This retreat is designed as a complete reset for your body and mind. You step away from your daily routine and enter a space where everything slows down. Mornings begin in silence. Days unfold naturally. Your body softens. Your breath deepens. Your mind becomes clear. No pressure. No performance. Just space to release, reset, and reconnect. ⸻ 🏡 THE PLACE Wake up with the sound of the sea and warm Mediterranean light. You will stay in a beautiful villa with sea view and swimming pool, located in a quiet natural area just a short walk from the beach. • sea view &amp; peaceful surroundings • swimming pool &amp; outdoor living • walking distance to the beach • small, intimate group (7–10 people) ⸻ 🌿 A GENTLE RESET FOR BODY &amp; MIND This retreat supports your body in a natural and sustainable way: • breathwork to regulate and energise • functional movement to release tension • optional cleansing practices (jala neti) • deep relaxation (Yoga Nidra) • nourishing, simple food No strict detox. Just a natural return to balance. ⸻ 🧘‍♀️ DAILY RHYTHM 🌅 Morning — Reset &amp; Activation • meditation • jala neti (optional cleansing) • pranayama • functional yoga → breakfast → yoga nidra (deep relaxation) A complete morning reset for your body and mind. 🌊 Day — Space &amp; Integration Free time to enjoy the sea, pool, nature, or simply rest. 🌅 Evening — Release &amp; Slow Down • gentle movement • breathwork &amp; meditation • dinner together Additional experiences: • 2 guided hikes • optional SUP session ⸻ 🍽 FOOD • 3 fresh vegetarian meals per day • home-cooked with care • light, nourishing, and easy to digest Supporting your energy, digestion, and recovery. ⸻ ✈️ TRAVEL &amp; TRANSFER Everything is organised for you. Nearest airport: Alicante (ALC) Transfer included (to &amp; from the villa) We coordinate arrival times for a smooth journey. You simply arrive — we take care of the rest. ⸻ 💎 WHAT MAKES THIS RETREAT DIFFERENT This is not a yoga holiday. This is a structured reset designed to help your body and nervous system recover. • small group for real personal attention • clear structure (not random classes) • focus on nervous system &amp; recovery • balance between guidance and free space Everything is designed for one thing: → to help you truly reset ⸻ 🌿 THE RESULT You leave feeling: • lighter in your body • calmer and clearer in your mind • more connected to yourself • rested and recharged You don’t just relax. You reset your system. ⸻ 👥 FOR WHO This retreat is for you if: • you feel physically tense or mentally overwhelmed • you want to reconnect with your body • you need clarity and rest • you want to slow down and reset All levels are welcome. ⸻ 💰 INVESTMENT Early booking: • shared bed — €1000 • shared room (2 beds) — €1050 • private room — €1200 Limited spots available. ⸻ ✔️ WHAT'S INCLUDED • 5 nights accommodation • airport transfer (Alicante) • 3 meals per day • daily yoga, breathwork &amp; meditation • yoga nidra • 2 guided hikes • full retreat experience ⸻ ❌ NOT INCLUDED • flights to Alicante • personal expenses ⸻ 💳 PAYMENT • €300 deposit to reserve your spot • remaining balance due by September 1 ⸻ 🔁 CANCELLATION POLICY • free cancellation until August 22 • after August 22 — non-refundable • you can transfer your spot to someone else ⸻ 🤍 ABOUT THE HOST Hi, I'm Kristina. I help people reconnect with their body, reduce tension, and build strength through functional yoga and breathwork. My approach combines: • Hatha &amp; Iyengar Yoga • functional movement • breathwork &amp; nervous system regulation This retreat is a space I created for people who feel overloaded, disconnected, or constantly “on”. A space to slow down, reset, and feel like yourself again. ⸻ 🔥 RESERVE YOUR SPOT A small group. A powerful reset. By the sea. Limited places available. 👉 Reserve your spot

Body & Mind Reset Retreat (Spain)

5 days by the sea to fully reset your body and mind. Movement, breathwork, and deep rest in a small group with personal guidance.

Not just a yoga class. A full sensory experience. These events combine guided movement, breathwork, and live piano music to create a unique atmosphere of deep relaxation and presence. Perfect for: • team-building experiences • company well-being events • special occasions and private groups What makes it different: • live music enhances emotional release • deeper nervous system relaxation • immersive experience beyond traditional yoga ⸻ This is where movement meets music. And the body truly lets go..

Yoga Events & Live Music Experiences

Unique yoga experiences combining movement, breathwork, and live piano music to create deep relaxation and emotional release.

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<h4>🌊 BODY &amp; MIND RESET RETREAT</h4>
<h5>5 Days · Spain (Moraira / Jávea) · September 21–26</h5>
Step out of your routine and into 5 days of complete reset by the sea. A gentle physical &amp; mental detox through movement, breath and deep rest.
Small group · Sea view villa · All-inclusive · Transfer from Alicante Airport included

<h4>✨ THE EXPERIENCE</h4>
This retreat is designed as a complete reset for your body and mind. You step away from your daily routine and enter a space where everything slows down.
Mornings begin in silence. Days unfold naturally. Your body softens. Your breath deepens. Your mind becomes clear.
No pressure. No performance. Just space to release, reset and reconnect.

<h4>🏡 THE PLACE</h4>
Wake up with the sound of the sea and warm Mediterranean light. You will stay in a beautiful villa with sea view and swimming pool, located in a quiet natural area just a short walk from the beach.
<ul>
<li>Sea view &amp; peaceful surroundings</li>
<li>Swimming pool &amp; outdoor living</li>
<li>Walking distance to the beach</li>
<li>Small, intimate group (7–10 people)</li></ul><img src="https://coulai5x70tdxtbm.public.blob.vercel-storage.com/2026-04-01%206.29.24%E2%80%AFPM-BmBqozG0zH5iVFwaI6PfwsDqQy23xF.jpg" width="192" height="256">


<h4>🌿 A GENTLE DETOX FOR BODY &amp; MIND</h4>
This retreat supports your body in a natural and sustainable way:
<ul>
<li>Breathwork to clear and energise</li>
<li>Functional movement to release tension</li>
<li>Optional cleansing practices (jala neti)</li>
<li>Deep relaxation (Yoga Nidra)</li>
<li>Nourishing, simple food</li>
</ul>
No strict detox. Just a natural return to balance.

<h4>🧘‍♀️ DAILY RHYTHM</h4>
<h5>🌅 Morning — Reset &amp; Activation</h5>
<ul>
<li>Meditation</li>
<li>Jala Neti (optional cleansing)</li>
<li>Pranayama</li>
<li>Functional Yoga</li>
</ul>
→ Breakfast → Yoga Nidra (30 min deep relaxation)
👉 A complete morning reset for body and mind

<h5>🌊 Day — Space &amp; Integration</h5>
Free time to enjoy: sea, pool, nature, rest

<h5>🌅 Evening — Release &amp; Slow Down</h5>
Gentle movement · Meditation &amp; breath → Dinner together
Additional experiences: 2 guided hikes · Optional SUP session 🌊

<h4>🍽 FOOD</h4>
<ul>
<li>3 fresh vegetarian meals per day</li>
<li>Home-cooked with care</li>
<li>Light, nourishing and easy to digest</li>
</ul>
Supporting your energy, digestion and recovery.<img src="https://coulai5x70tdxtbm.public.blob.vercel-storage.com/2026-04-01%206.29.15%E2%80%AFPM-zZ1SS0oyj7uo2A4uGdiClMlPdY01x4.jpg" width="232" height="232">

<h4>✈️ TRAVEL &amp; TRANSFER</h4>
Everything is organised for you.
<ul>
<li>Nearest airport: Alicante (ALC)</li>
<li>Transfer included (to &amp; from the villa)</li>
<li>We coordinate arrival times together for a smooth journey</li>
</ul>
👉 You simply arrive at Alicante Airport — we take care of the rest.

<h4>💎 WHAT MAKES THIS RETREAT SPECIAL</h4>
<ul>
<li>Sea view villa &amp; natural surroundings</li>
<li>Small, intimate group</li>
<li>Personal guidance throughout</li>
<li>Structured reset (not random classes)</li>
<li>Fully taken care of (all-inclusive experience)</li>
</ul>

<h4>🌿 THE RESULT</h4>
You leave feeling:
<ul>
<li>Lighter in your body</li>
<li>Clearer in your mind</li>
<li>More connected to yourself</li>
<li>Rested and recharged</li>
</ul>

<h4>👥 FOR WHO</h4>
This retreat is for you if:
<ul>
<li>You feel physically tense or mentally overwhelmed</li>
<li>You want to reconnect with your body</li>
<li>You need clarity and rest</li>
<li>You want to slow down and reset</li>
</ul>
All levels are welcome.

<h4>💰 INVESTMENT</h4>
Early booking:
<ul>
<li>Shared bed — €1000</li>
<li>Shared room (2 beds) — €1050</li>
<li>Private room — €1200</li>
</ul>
Limited spots available.

<h4>✔️ WHAT'S INCLUDED</h4>
<ul>
<li>5 nights accommodation</li>
<li>Airport transfer from/to Alicante (ALC)</li>
<li>3 meals per day</li>
<li>Daily yoga, breathwork &amp; meditation</li>
<li>Yoga Nidra</li>
<li>2 guided hikes</li>
<li>Full retreat experience</li>
</ul>

<h5>❌ NOT INCLUDED</h5>
<ul>
<li>Flights to Alicante</li>
<li>Personal expenses</li>
</ul>

<h4>💳 PAYMENT</h4>
<ul>
<li>€300 deposit to reserve your spot</li>
<li>Remaining balance due by September 1</li>
</ul>

<h4>🔁 CANCELLATION POLICY</h4>
<ul>
<li>Free cancellation until August 22</li>
<li>After August 22, payments are non-refundable</li>
<li>You may transfer your spot to someone else</li>
</ul>

<h4>🤍 ABOUT THE HOST</h4>
Hi, I'm Kristina.
I guide people back into their body through movement, breath and awareness.
My approach combines:
<ul>
<li>Hatha &amp; Iyengar Yoga</li>
<li>Functional movement</li>
<li>Breathwork &amp; nervous system work</li>
</ul>
This retreat is a space I created to help you reset, slow down and feel good again.

<h4>🔥 JOIN US</h4>
A small group. A powerful reset. By the sea.
👉 Reserve your spot

🌊 BODY & MIND RESET RETREAT

Five days by the sea to fully disconnect and reset. Movement, breathwork, deep rest — in a small group with personal attention. You come back lighter, clearer and more yourself. If you've been running on empty, this is it.

🌿 RESET YOUR NERVOUS SYSTEM — ONE DAY RETREAT 📍 Near Hallerbos (Halle) 🗓 June 7 · 10:00 – 18:30 You finally have a free day… but your body is still tense and your mind keeps running. This retreat day is designed as a real reset for your nervous system. A calm, guided experience where everything is taken care of — so you can fully let go. — ✨ THE EXPERIENCE This is not a fitness class and not an intensive workshop. It is a structured day to slow down your system, release tension and restore energy. You arrive, disconnect from daily stress, and follow a natural rhythm of movement, breath and rest. — 🧘‍♀️ WHAT WE DO • Gentle yoga to release tension in the body • Breathwork to calm the nervous system • Guided meditation • Restorative yoga &amp; Yoga Nidra • Live piano sound healing session All practices are slow, accessible and designed for deep recovery. No experience needed. — 🌿 THE DAY FLOW Morning — Arrival &amp; grounding → Gentle movement &amp; breathwork Midday — Nourishment &amp; rest → Lunch + free time in nature / garden / pool Afternoon — Deep reset → Yoga Nidra + live piano session — 🌿 WHAT YOU MAY NOTICE AFTER • easier breathing • relaxed shoulders and back • calmer thoughts • deeper sleep the same night — 🍽 INCLUDED • full day retreat experience • yoga, breathwork &amp; meditation • Yoga Nidra • live piano session • lunch + tea &amp; refreshments • free time in nature &amp; pool • small group &amp; personal guidance — 💰 PRICE Early bird — €150 Regular — €170 — 📍 LOCATION Halle (near Hallerbos) Surrounded by nature and forest views — 🤍 FOR WHO You feel tense, tired or mentally overloaded You want to slow down and reset You need a real break — not just a day off All levels welcome. — 🔥 RESERVE YOUR SPOT Small group for personal attention. 👉 Message me to reserve your place

Reset Your Nervous System — One Day Retreat

One day retreat near Hallerbos to reset your nervous system. Yoga, breathwork, deep relaxation and live piano in nature. Small group experience.

One Day Yoga Retreat Belgium | Nervous System Reset near Hallerbos

One day to fully reset your body and nervous system. Slow movement, breathwork, deep relaxation and live piano — in nature near Hallerbos.